![]() Action Move your legs in a bicycle motion. You might even be targeting unintended muscles and causing imbalances or risking injury. Lift your legs in the air and bend your knees so that your legs form a 90 degree angle. Weak core muscles also leave you susceptible to poor posture, injuries and low back pain.īut as with all exercises, if your form isn’t right, you’re not going to be getting the results you deserve. A weak core impacts your ability to perform exercises effectively. Bring one knee and the opposing elbow close to each other by crunching to one side. For example, during a barbell squat, your core is fired up, working to keep the barbell stable in both the concentric and eccentric phase. Lie on your back, lift your shoulders off the mat and raise both legs. When you learn how to connect to and contract your abs, you also improve core activation in other exercises. This transfers into other exercises and sports. Crunches are an isolation exercise, which means they target and isolate the abs, helping you to enhance your mind-muscle connection. ![]() They primarily help you build muscle in the abdomen. That’s why they’re the staple of any ab routine and perfect for at-home fitness workouts.Īside from their practicality, crunches are a hugely effective abdominal exercise. Crunches are a bodyweight exercise that can be done anywhere, by anyone from beginners to experienced athletes.
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